Tag: "exercise"
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Simple Lifestyle Habits to Boost your Child’s Immune System
Simple Lifestyle Habits to Boost your Child’s Immune System
Making sure your child's immune system is strong and they stay healthy is important! Check out these simple lifestyle habits that will keep them from becoming sick!
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Cheryl from Live Fit Daily on Exercise and Healthy Eating
Cheryl from Live Fit Daily on Exercise and Healthy Eating
Fitness instructor Cheryl blogs at Live Fit Daily. Cheryl talks about how she went from hating running to loving it, how her family got out of their chicken and broccoli rut, and how she plans her family's meals so that they eat the healthiest foods.
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Meet Mother, Nurse, and Exercise Lover Elise from Hungry Hungry Hippie
Meet Mother, Nurse, and Exercise Lover Elise from Hungry Hungry Hippie
Elise from Hungry Hungry Hippie is a self-proclaimed exercise lover. This working mommy shares her ways of staying healthy with a busy lifestyle and provides encouragement and tips for moms looking to lose the baby weight.
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An Interview with Sarah from The SHU Box
An Interview with Sarah from The SHU Box
Sarah from The SHU box shares a little about her TTC story, some of her top lessons learned as a mom, and one of her favorite recipes in our latest interview!
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Angela B. from Happy Fit Mama on Staying Fit
Angela B. from Happy Fit Mama on Staying Fit
Angela from Happy Fit Mama talks exercise, eating healthy, and staying fit in her interview.
She shares how she exercises without belonging to a gym, and how she finds the time to stay fit.
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An Interview with LivingSmartGirl.com’s Sheila T.
An Interview with LivingSmartGirl.com’s Sheila T.
Tell us about yourself, your site, and your family. Where did you get the idea to start LivingSmartGirl.com? My name is Sheila and I am a wife of almost 15 years now and a mother to one son who is almost 20. Life in the Thomas house is hectic and I wouldn’t have it any [...]
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Exercising with Your Baby
Exercising with Your Baby
There are many benefits to exercising after you have given birth to your new baby. Getting back into shape may be one of your top priorities after giving birth but it can also benefit you and your baby! We all know the physical benefits of exercise- increased metabolism, weight loss, and muscle toning, but there [...]
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What are the Benefits of Exercising during Pregnancy and What Should I do?
What are the Benefits of Exercising during Pregnancy and What Should I do?
During your pregnancy, try to exercise whenever you can find time. Start exercising early on in your pregnancy because you may not be able to during the last three months. Exercising may have many benefits including: An Increased level of energy Improvement in your sleep patterns A Decrease in back pain and swelling Better ability [...]
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Stay in Shape and Calm With Prenatal Yoga
Stay in Shape and Calm With Prenatal Yoga
Attention expectant mothers, you can still stay in shape while pregnant! One of the best exercises for mothers-to-be is prenatal yoga. Just like regular yoga, prenatal yoga will keep you limber, tone your muscles and improve your balance and posture in an effective and safe way. Prenatal yoga is beneficial because it teaches you breathing [...]