Angela from Happy Fit Mama talks exercise, eating healthy, and staying fit in her interview.
She shares how she exercises without belonging to a gym, and how she finds the time to stay fit.
As soon as some women find out they are pregnant, they take it as an open invitation to enjoy all the french fries and milkshakes their hearts desire. Others worry about their changing figures so much that they stick to a strict low-fat, low-calorie diet, so as to get back into their skinny jeans as [...]
You can expect your diet to make some significant changes while you are pregnant. Having a balanced and nutritional diet is extremely important. You will need to increase your calorie intake as you are providing nutrition for the fetus. If you tend to eat the same foods frequently, then during pregnancy, try to eat a [...]