How Will My Diet Change During Pregnancy?
You can expect your diet to make some significant changes while you are pregnant. Having a balanced and nutritional diet is extremely important. You will need to increase your calorie intake as you are providing nutrition for the fetus. If you tend to eat the same foods frequently, then during pregnancy, try to eat a wider range of wholesome foods to assist with a normal development of the fetus. For the baby, this will prevent a premature birth. And for the mother, this will prevent anemia, infection, improper healing after birth, and challenges during birth.
Pregnant women should plan to eat an additional 300 calories each day of nutritional foods. She should not use these additional calories to indulge in unhealthy foods that are high in sugar or fats. Your baby is quickly growing and wants to eat nutritional foods. If he or she is not getting these foods, the baby will take the necessary minerals and vitamins from your body. In this case, your health will suffer. Try to remember to eat vitamin rich foods that are low-fat and have a lot of nutritional value.
It would be beneficial to get more nutritional information from your doctor. If you have certain diet restrictions, are a vegetarian, or are a vegan, then pay extra attention to your change in diet. Restricting any foods, such as meat, may have harmful effects on the baby due to a lack of protein. Try to be certain that your baby receives all the needed essential amino acids to ensure a healthy development.
Your pregnancy depends on healthy, wholesome foods. Fruits, vegetables, protein, healthy fats, and whole grains should all be included in your diet. Water and other liquids are just as important. Also, remember when you are pregnant to take prenatal vitamins with folic acid and other vitamins and minerals. This will help to decrease birth abnormalities.
Remember to consume each of these nutrients:
- Iron- To help the baby’s blood supply and help the mother not become anemic
- Folic acid- To reduce the possibility of anencephaly, spina bifida, and other birth defects in the baby
- Protein- To help the placenta and fetus develop safely
- Calcium- To help the fetus develop and help the baby have better health after birth
Eating right during pregnancy is extremely important for both you and your baby. Your diet will probably change because your body is now caring for two people. Don’t become too overwhelmed with these changes. Just try to remember these small tips for a healthier pregnancy.